Hormones aren't conjured. They're built.
Estrogen, progesterone, cortisol, thyroid hormone: every one of them is manufactured by your body from raw materials. The fats hormones are synthesized from. Heme iron. B12. Zinc, magnesium, selenium, retinol, CoQ10.
For most of human history, women got those cofactors from the most nutrient-dense food on earth: organ meat. Liver, heart, kidney, marrow. Every traditional culture fed them to the women who needed them most. My grandparents called them dinner.
Then, over about two generations, organs disappeared from the plate. Demand didn't change. Supply did. And at every hormonal stage of a woman's life, that gap gets wider, right when the body needs the raw materials most.
You're not failing. You're under-supplied.


